Jonah Lomu is one of the most popular rugby union footballers in the world. His achievements include sixty-three caps as an all black. He flaunts a tall stature and well built body. Recently, Jonah debuted in an amateur bodybuilding contest where he stood second. He believes in exhibiting a fit body. His fans often appreciate his agility and strength. He is also considered to be the living legend of rugby union.

Jonah Lomu Bodybuilding Diet

Rugby is a fast game that requires excellent levels of strength, endurance, mental focus and agility. One should have great fitness levels for performing well in this game. In order to maintain a great fitness level in his game, he took up bodybuilding that consequently helped him to lose 30 kg in last six months. His diet includes lots of high fibrous foods such as fruits and vegetables that help in flushing out toxins from your body. He also took at least 6-8 small meals daily for boosting metabolism. He followed a strict diet regime for six months especially for his rugby comeback in France later this year. It is always advisable to include protein and nitric oxide supplements in your diet for maintaining your energy levels. It is always advisable to take rest for at least 7-8 hours daily for a steady recovery.

Click Here To Know More –> Jonah Lomu’s Bodybuilding Diet

Jonah Lomu Bodybuilding Workouts

Jonah Lomu devoted at least 2-3 hours daily for developing his muscles for six months at a stress. Bodybuilding is all about metal focus and endurance. Jonah Lomu’s muscle building regimen includes cardio, body weight and weight training workouts. He prefers running for at least 15 minutes daily before starting his workout sessions. Jonah Lomu’s bodybuilding regime includes crunches, leg raises, rope tucks, hyperextensions, dumbbell press, cable crossovers, pulley pushdowns, squats etc.

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